Moorings Park News & Updates

As we age, it becomes increasingly important to focus on maintaining our physical and mental health. A balanced diet plays a critical role in supporting healthy aging, as it provides our bodies with the necessary nutrients to function optimally. However, with so many different types of food out there, it can be challenging to know where to...

Building and maintaining muscle is a large aspect in staying healthy. Having strong muscles in your legs, arms and torso is a great way to prevent medical injuries for anyone of any age.However, instead of lifting heavy weights, consider using air resistance. Pneumatic strength training is equally effective and provides long-term benefits for...

A day at the spa is an excellent way to rejuvenate and refresh the mind, body, and spirit. High-quality spas offer a variety of custom body, facial, hair, and nail services to their clients. There are many benefits of spa treatments for seniors, and choosing the right treatments can be relaxing and transformative.

Adding plants to your living space can be an excellent way to fill your home with life and natural beauty. However, it may be hard to select which plants to start with especially if you are new to gardening. Fortunately, there are several low-maintenance indoor plants that can survive with very little attention. Here are four beautiful indoor...

As we age, it becomes increasingly important to maintain a healthy and active lifestyle. Yoga is a great way for seniors to improve their physical and mental well-being. In this article, we will discuss three of the top benefits of yoga for seniors and explain how these benefits can improve their quality of life.

It's important to find unique and inventive ways to keep your brain active, maintain your mental health and spark your imagination. Creative writing is a simple, fun, and exciting form of artistic expression that keeps your mind active, allows your creativity to flourish, and provides some real health benefits.Related Blog: 4 Amazing Health...

Physical activity is a key component of a healthy lifestyle. However, that doesn't mean you have to hit the gym every day for a workout. There are loads of great ways to stay active without putting a ton of stress on your body. Many low-impact sports provide a fantastic workout--and they're a great way to socialize. Check out some of the best...

Whether you're a seasoned player or are looking for a new and fun activity that can be played at any age, golf for seniors is a great choice. The time spent outdoors, the physical activity, and the socialization are all excellent reasons for taking up this sport -- if not for fun, then to improve your health. Here are five important health...

As we age, our brains and bodies go through a lot of changes. While many people are aware that regular exercise and a healthy diet play an important role in promoting healthy aging, a good number may not know that music can be a powerful form of medicine. Musical activities can go a long way in slowing down some age-related changes and...

Eating plenty of fruit is a delicious and healthy way to add vitamins, minerals, and other nutrients to our diets every day. Fruit makes a great addition to any meal or snack and comes with numerous benefits. Here are just a few benefits of your favorite kinds of fruit: