Moorings Park News & Updates

Good physical and emotional health starts with a good night of sleep. Not getting enough sleep each night can cause memory issues, mood changes, an increase in accidents or injuries, a higher risk of diabetes, heart disease, and high blood pressure, among other things.Related Blog: Long Term Effects of Poor Sleep Habits

Baby Boomers naturally want to live healthier, happier lives. But they also want to splurge – once in a while – in life’s little indulgences. At the Life Plan Community of Moorings Park, located off Goodlette-Frank Road, just south of Pine Ridge Road, they can have both – without giving up a thing.Like the healthy goodness of a delicious...

A simple breath of fresh air is vital to our bodies, but many don’t know that the way we breathe can have a big impact on the quality of each breath we take. That’s why paying close attention to some breathing techniques can be beneficial and relaxing.

Did you know that sticking to a Mediterranean diet may lower your risk for disease while also adding up to six years to your life expectancy?

Moorings Park Grande Lake, Naples’ sensational new Life Plan Community offering phenomenal lake and golf course views from every residence, is resuming its on-site Informational Sessions

Did you know that up to 40% of older adults are under-hydrated? This can be problematic for the active aging community because adequate hydration is important for all types of activities. Under-hydration may lead to headaches, dizziness, physical weakness and much more. It is important to remember to actively hydrate throughout the day,...

Everyone loves to laugh, but did you know that laughter actually has real benefits to your health? Here’s why sometimes laughter can actually be the best medicine.

Tai Chi has shown to improve the quality of life in older adults. This internal Chinese martial art focuses on mental and physical aspects integrated into a series of movements that flow together. An exercise of mind, body, and spirit, Tai Chi requires minimal impact and has become a mainstay for seniors across the country thanks to its...

Social distancing protocols allow many opportunities for residents to engage, and embrace, the Seven Dimensions of Wellness. Many programs can even be performed from the comfort and safety of your home. Improve your wellbeing during this time of uncertainty by following the suggestions below.

Here are four wellness applications that will change the way you look at your smart phone: