Moorings Park News & Updates

Moorings Park Communities prides itself on providing “Simply the Best^®”amenities, services and residential choices at the best possible value. And in doing so, has been recognized consistently for its efforts.Standard and Poor’s Rating Services (S&P) recently affirmed Moorings Park’s superior financial standing by awarding the organization...

Famed chef Julia Child once said, “People who love to eat are always the best people.”At Moorings Park Communities, the “best” people are surrounded by some of the finest chefs in Southwest Florida. One of them is Executive Chef Stephen Scott, who loves what he does and how he does it. How Chef Stephen and his culinary team approach making...

One of the best ways to stay active and healthy is also one of the simplest. Taking a daily walk is a great way to get outside and enjoy your surroundings, all while promoting a healthier lifestyle.Related Blog: 6 Healthy Habits for Seniors to Stay Active

Filling your plate with ‘superfoods’ simply means eating a variety of natural foods, such as fruits and vegetables, eggs, nuts, and other foods that are loaded with nutrients and low in unhealthy elements. Here’s everything you need to know about superfoods and how you can incorporate more of them in your everyday diet to live a longer,...

Are you someone who crashes out in front of the TV or computer after completing your exercise session for the day? Be careful! Too much sitting could counteract all of your fitness gains, and more.Related Blog: 6 Healthy Habits for Seniors to Stay ActiveA growing body of evidence indicates what you do during the day may have a bigger impact...

Everyone has difficulty getting to sleep from time to time. Drinking caffeine a little too late at night, reading a book we can't put down, or watching the season finale of a show that keeps our mind reeling long after the credits roll. But for those who are experiencing chronic sleep issues and battle insomnia night after night, the...

When we speak about healthy living, we rarely hear conversations on the topic of posture hygiene, which turns out to be an extremely important component to the health and quality of one's life in later years. Related Blog: Three Exercises to Help Reverse Bad PostureMany people are suffering from issues related to poor posture hygiene and are...

Moorings Park Communities helps residents live longer, happier, healthier lives.Research has shown there are many benefits to living in a Life Plan Community – especially one with an experienced, dedicated staff and management team, outstanding amenities and activities, residential options and on-site medical and wellness programs.

Believe it or not, most of us don't breathe correctly throughout the day. We tend to breathe from our chest, but what we should be doing is called diaphragmatic breathing, and it has numerous health benefits.Related Blog: Breathing Techniques to Help Clear Your Mind and Relax

Though high-intensity interval training (HIIT) may sound a bit intimidating, it’s actually a fun way to get moving and improve your overall health. HIIT is a highly efficient mode of exercise that is a well-established beneficial exercise method for all age groups and especially good for seniors.Related Blog: 6 Healthy Habits for Seniors to...