Moorings Park Communities News & Updates

The Chinese martial art of Tai Chi focuses on strengthening the mind, body, and spirit and has been shown to improve older adults' quality of life.

A healthy mind can help you lead a happy and healthy, independent retirement life. Frequent brain exercises keep you both physically and mentally fit.

Even if you don't have access to a gym or have equipment, you would be surprised at how many common household items can be used for exercise!

Having a pet during retirement provides many ways to stay active, physically and mentally, with your dog or cat.