Tai Chi has shown to improve the quality of life in older adults. This internal Chinese martial art focuses on mental and physical aspects integrated into a series of movements that flow together. An exercise of mind, body, and spirit, Tai Chi requires minimal impact and has become a mainstay for seniors across the country thanks to its...
Moorings Park News & Updates
Be sure to check back periodically for updates on Moorings Park. See below for a chronological listing of the latest published news articles.
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June 18, 2020
While you may be aware of the importance of exercising your body, did you also know that it’s important to exercise your mind? A healthy brain is the root of physical wellness, which is especially true for seniors. Not only do regular brain workouts prevent memory decline, but they also serve to keep you sharp and alert. A healthy mind can...
May 11, 2020
Exercise is vital for the mind, the body, and spirit. There are plenty of ways to work up a sweat from the comfort of your home. If you don't have any gym equipment of your own, no worries as we’ve included 10 everyday household items you can use to complete your daily workout.
November 27, 2019
Pets improve the lives of retirees in innumerable ways, one of which encourages folks to stay active. When you have a pet, you tend to exercise more and enjoy yourself more because you have a companion. You’ll also find that you’ll meet more people through these activities.Related Blog: 6 Healthy Habits for Seniors to Stay ActiveHere are a...
