When we think of the beach, we often picture ourselves relaxing in the sun, listening to the gentle crashing of waves, and watching our loved ones play in the sand and on the shore. Beyond being a favorite spot for fun and relaxation, going to the beach actually offers several physical and mental health benefits, and seniors residing in Florida are fortunate to access these benefits throughout the year. Let's take a look at some of the health benefits of going to the beach.
Exposure to the sun at the beach contributes to a significant boost in vitamin D levels, a key player in maintaining a healthy immune system. Vitamin D helps to regulate the function of over 1,000 genes, including those involved in immune function. For older adults who may be more prone to immune-related illnesses, a regular dose of sunshine could make a world of difference. From decreased risks of infections to improved resistance against chronic diseases, the sun's vitamin D could be your best defense.
Beyond sunshine, the sea air contains charged ions that help absorb oxygen faster, according to studies. Breathing in this salty air can change the production of serotonin, a chemical linked to mood regulation and stress reduction, further supporting your immune system.
The soothing sights and sounds of the beach have an almost immediate calming effect on the mind. The color blue has been found to have a relaxing effect, so gazing at the blue horizon at the beach is believed to have a similar impact. Additionally, the rhythmic sound of waves crashing has been compared to white noise, which has been shown to be an effective stress reliever.
A day at the beach can do wonders for keeping blood pressure in check. The calm environment triggers a relaxation response in the brain, which in turn lowers the levels of the stress hormone, cortisol. Even leisurely activities, such as strolling along the shores or swimming, could be enough to keep blood pressure at healthy levels.
Beach activities, even the most casual ones, offer surprising workout benefits. Walking in sand requires more effort, engaging more muscles in your legs and feet, which in turn can help enhance muscle tone and increase strength. The resistance from the sand also means that your stabilizer muscles are at work to maintain balance. Additionally, walking barefoot on the sand is believed to have grounding effects that reduce inflammation, enhancing circulatory health.
Water activities, such as swimming or even wading, are excellent low-impact exercises that work out a multitude of muscles without putting stress on joints. For seniors and boomers concerned about maintaining muscle as they age, these beach routines can help keep them active and vibrant.
With proven health benefits like boosted immunity, decreased stress, and improved cardiovascular fitness, the beach is a remedy for both the soul and body. When you need to relax, the golden sands are both a beautiful sight and a top-notch wellness treatment.
At Moorings Park Communities, we strive to ensure our residents experience the best of what Naples has to offer. Discover a lifestyle beyond compare across our three gorgeous campuses, where luxurious residences, breathtaking views, state-of-the-art amenities, and, of course, concierge physicians and personalized healthcare are all included. Schedule your tour today and see why we are the number one luxury retirement living destination in Southwest Florida.