No matter what age, spending time outdoors is an excellent way to relax and embrace the natural beauty that surrounds us. We all know that vitamin D is one of the biggest benefits of being outdoors but there are several more, especially for seniors. Let’s take a look at a few of the additional benefits of being outdoors as well as a few simple ways to get outside to take advantage of these benefits.
Vitamin D is essential for maintaining healthy bones and muscles as well as supporting the immune system. When we go outside, our bodies have the opportunity to absorb sunlight, which is a natural source of vitamin D. This vitamin plays a crucial role in regulating calcium levels in the body, promoting proper bone growth and strength.
Spending time outdoors can boost a senior's mood as well as increase their feelings of happiness and overall sense of well-being. For seniors who might be experiencing isolation or loneliness, spending time in nature can provide an opportunity for connection with others and social interaction. Research has shown that vitamin D may have a positive effect on cognitive function and can even help reduce the risk of developing Alzheimer's disease.
Spending time outside can be refreshing, making you feel more alive and giving you a greater amount of energy. By staying active, seniors may experience increased muscle retention and while supporting their lung and heart health.
Not only does being outside provide a change of scenery but it can also help reduce negative feelings such as fear, anger, anxiety, stress, and depression. Whether it's a simple walk in the park or a day trip to the beach, there's just something about being outside that boosts one's mood. In fact, a study has revealed that seniors who engage in nature-based activities, such as gardening or hiking, have reported an improvement in their overall well-being.
Exposure to natural light during the day helps regulate the body's internal clock and enhance sleep patterns. The physical energy and stimulation from outdoor activities also allow seniors to be drowsier at bedtime, thus promoting a regular sleep schedule.
Now that we’ve discussed some of the benefits of going outdoors, let’s take a look at some simple ways to get outside:
Regardless of how you choose to do it, spending time outside is good and beneficial for your health, especially as you age. Moorings Park Communities, are ideally located just minutes to the warm Gulf waters, stunning state parks, and an exciting arts and culture scene, perfect ways to enjoy the beautiful outdoors. Not to mention, the beautiful Moorings Park Communities campuses. If you’re interested in learning more about us, contact us today!