Here are four wellness applications that will change the way you look at your smart phone:
1. Myfitnesspal
Myfitnesspal has long been the gold standard in calorie tracking. This simple-to-use application for your mobile device has a comprehensive nutritional database of foods, recipes, and restaurant meals that you can add to your daily food log. As an added bonus, this app flags what foods are particularly high in calories. Eating these foods in moderation can make your weight loss goal a reality.
2. Streaks
Trying to form a new healthful habit? The application Streaks will help you hold yourself accountable by offering daily tracking on up to 12 tasks. There has never been a better time to set a goal of reading a chapter in a book every day or walking a mile every day.
3. Headspace and Calm
We are living through some unprecedented times right now. If you find yourself struggling to stay calm or to relax, try Headspace or Calm. These applications make meditation simple. A wide variety of programs are available through both the free and paid subscriptions.
4. Moment
Find yourself spending too much time enjoying your new applications? Try the application Moment. This offers an easy way to monitor your screen time so you know when it’s time to get back to the real world.
If you’re interested in learning about more useful applications, check out our recent episode of Talking Wellness in which we dig deep into dozens of others, found at: https://youtu.be/DOakJCw934s.
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