Humans are taught at a young age that reading is an important activity throughout life. Books help educate individuals on infinite subjects and sparks creativity through fictional tales. More importantly, this hobby can be used as a tool to sharpen our brains through critical thinking.
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According to Philips Lifeline, reading can help enhance a baby boomer’s or senior’s memory, sharpen decision-making skills, delay onset Alzheimer’s and Dementia, reduce stress levels, and help with sleep. At the very least, picking up a good book can help pass the time.
With the help of our Moorings Park CogniFit specialist, Kelli Russo, we’ve compiled a list of books you should add to your library.
Notice how some titles feature exercises and strategies to keep your brain active, such as word searches, sudoku puzzles, riddles, and brain teasers. These activities work both the left and right sides of the brain, keeping your mind active and memory in motion.
Beyond reading paperbacks, there are plenty of ways of keep your mind and body active. At Moorings Park Communities, we offer a wide variety of fun physical and intellectual activities and amenities to fulfil our resident needs, from educational guest speakers and member book clubs to fully equipped pneumatic fitness centers and creative art and wood shop classes.
To learn more about what Moorings Park Communities can offer you, please visit MooringsPark.org.